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Venus Williams' Routine, Rebuilt After Her Diagnosis
Venus starts her mornings with Happy Viking — supporting her energy, immune system, and digestion.
Venus Williams' Routine, Rebuilt After Her Diagnosis
Venus starts her mornings with Happy Viking — supporting her energy, immune system, and digestion.
VENUS WILLIAMS’ JOURNEY
From a life-changing diagnosis to a new way of fueling
In 2011, I was diagnosed with Sjögren’s syndrome, an autoimmune disease. I was in pain every day, exhausted no matter how hard I trained, and constantly short of breath. Even though I was doing everything I could to stay in shape, my symptoms kept getting worse—eventually to the point where I couldn’t compete.
For years, I had been misdiagnosed. I knew something was wrong, but I kept hearing that nothing was medically wrong with me. Living with that uncertainty was hard—physically and mentally—and I was exhausted to the point that simply getting through the day felt uncomfortable and painful.
Everything shifted once I received the correct diagnosis, began the right medical treatment, and started drinking the high-protein, plant-based nutrition that would become Happy Viking. I learned firsthand that consistent, nutrient-dense nutrition can make a meaningful difference in how supported and prepared you feel each day.
Happy Viking played a meaningful role in helping me regain strength, energy, and balance—support that helped me return to the court stronger than ever.
“My own health transformation is why I believe Happy Viking can help transform your health too—fueling your body with what it needs to feel its best.”
— Venus Williams
VENUS WILLIAMS’ JOURNEY
From a life-changing diagnosis to a new way of fueling
In 2011, I was diagnosed with Sjögren’s syndrome, an autoimmune disease. I was in pain every day, exhausted no matter how hard I trained, and constantly short of breath. Even though I was doing everything I could to stay in shape, my symptoms kept getting worse—eventually to the point where I couldn’t compete.
For years, I had been misdiagnosed. I knew something was wrong, but I kept hearing that nothing was medically wrong with me. Living with that uncertainty was hard—physically and mentally—and I was exhausted to the point that simply getting through the day felt uncomfortable and painful.
Everything shifted once I received the correct diagnosis, began the right medical treatment, and started drinking the high-protein, plant-based nutrition that would become Happy Viking. I learned firsthand that consistent, nutrient-dense nutrition can make a meaningful difference in how supported and prepared you feel each day.
Happy Viking played a meaningful role in helping me regain strength, energy, and balance—support that helped me return to the court stronger than ever.
“My own health transformation is why I believe Happy Viking can help transform your health too—fueling your body with what it needs to feel its best.”
— Venus Williams
WHY PLANT-BASED SUPERFOODS
The shift that changed how Venus felt every day
My sister, Serena, encouraged me to try plant-based superfoods to support my digestive health, immune system, and overall energy. When I made the shift, I felt more balanced, more energized, and even noticed that my skin looked healthier.
Most people don’t realize how much their food choices affect how they feel. Once I experienced the difference that clean, nutrient-dense foods made, I committed to keeping my meals as wholesome and real as possible.
That experience became Happy Viking: 100% plant-based nutrition, 100+ superfoods and nutrients, and a simple 30/10 foundation designed for real life.
30g
plant protein to support lean muscle
10g
fiber to support digestion and fullness
100+
superfoods and nutrients in every serving
“I keep Happy Viking with me everywhere. Whether I need to refuel after a workout or stay energized between meetings, a quick shake keeps me going.”
— Venus Williams
WHY PLANT-BASED SUPERFOODS
The shift that changed how Venus felt every day
My sister, Serena, encouraged me to try plant-based superfoods to support my digestive health, immune system, and overall energy. When I made the shift, I felt more balanced, more energized, and even noticed that my skin looked healthier.
Most people don’t realize how much their food choices affect how they feel. Once I experienced the difference that clean, nutrient-dense foods made, I committed to keeping my meals as wholesome and real as possible.
That experience became Happy Viking: 100% plant-based nutrition, 100+ superfoods and nutrients, and a simple 30/10 foundation designed for real life.
30g
plant protein to support lean muscle
10g
fiber to support digestion and fullness
100+
superfoods and nutrients in every serving
“I keep Happy Viking with me everywhere. Whether I need to refuel after a workout or stay energized between meetings, a quick shake keeps me going.”
— Venus Williams
Fuel your day with a routine that works
One shake, one simple habit, and nutrition built to support the demands of everyday life.
Steady energy
A balanced combination of plant protein, fiber, and nutrient-dense ingredients for your day.
Digestive support
10g of fiber in every serving helps make fiber-forward nutrition easier to fit into your routine.
Immune support
Nutrient-dense ingredients help support normal immune function as part of your daily routine.
Daily recovery
A practical way to nourish the body after training, travel, work, or whatever the day demands.
Fuel your day with a routine that works
One shake, one simple habit, and nutrition built to support the demands of everyday life.
Steady energy
A balanced combination of plant protein, fiber, and nutrient-dense ingredients for your day.
Digestive support
10g of fiber in every serving helps make fiber-forward nutrition easier to fit into your routine.
Immune support
Nutrient-dense ingredients help support normal immune function as part of your daily routine.
Daily recovery
A practical way to nourish the body after training, travel, work, or whatever the day demands.
Real, Clean, Whole Food Ingredients You Know
100 Superfoods, Vegetables, Fruits, Vitamins & Minerals. Venus Williams carefully chose each one. Just simple ingredients your body uses, that happen to work better combined than alone.
yellow pea protein
rich in BCAAs for fast muscle recovery
brown rice protein
pairs with pea protein for a complete amino acid profile
blueberry
rich in anthocyanins that support overall health
pomegranate
packed with antioxidants that support overall health
grapes
a natural source of antioxidants that support heart health
chia seeds
high in fiber, calcium and essential plant omega-3s
quinoa
an ancient grain rich in magnesium and manganese
Nutrition that earns its place in your routine
Happy Viking combines protein and fiber with a blend of superfoods and minerals—without gluten, dairy, lactose, soy, or erythritol.
Real, Clean, Whole Food Ingredients You Know
100 Superfoods, Vegetables, Fruits, Vitamins & Minerals. Venus Williams carefully chose each one. Just simple ingredients your body uses, that happen to work better combined than alone.
yellow pea protein
rich in BCAAs for fast muscle recovery
brown rice protein
pairs with pea protein for a complete amino acid profile
blueberry
rich in anthocyanins that support overall health
pomegranate
packed with antioxidants that support overall health
grapes
a natural source of antioxidants that support heart health
chia seeds
high in fiber, calcium and essential plant omega-3s
quinoa
an ancient grain rich in magnesium and manganese
Nutrition that earns its place in your routine
Happy Viking combines protein and fiber with a blend of superfoods and minerals—without gluten, dairy, lactose, soy, or erythritol.
Recommended by athletes, experts and high-performers
Venus Williams
Tennis Champion, Happy Viking Founder
Serena Williams
Tennis Champion, HV Investor
Michelle Wie
Professional Golfer, HV Investor
Kevin Durant
Professional Basketball Player, HV Investor
Robin Arzón
Peloton Instructor, HV Investor
Megan Rapinoe
Professional Soccer Player, HV Investor
Harrison Phillips
Professional Football Player, HV Investor
Isaiah Hartenstein
Professional Basketball Player, HV Investor
Collin Sexton
Professional Basketball Player, HV Investor
Reilly Opelka
Professional Tennis Player, HV Investor
Rich Kleiman
CEO 35 Ventures, HV Investor
Recommended by athletes, experts and high-performers
Venus Williams
Tennis Champion, Happy Viking Founder
Serena Williams
Tennis Champion, HV Investor
Michelle Wie
Professional Golfer, HV Investor
Kevin Durant
Professional Basketball Player, HV Investor
Robin Arzón
Peloton Instructor, HV Investor
Megan Rapinoe
Professional Soccer Player, HV Investor
Harrison Phillips
Professional Football Player, HV Investor
Isaiah Hartenstein
Professional Basketball Player, HV Investor
Collin Sexton
Professional Basketball Player, HV Investor
Reilly Opelka
Professional Tennis Player, HV Investor
Rich Kleiman
CEO 35 Ventures, HV Investor
A PEEK INTO VENUS’S REAL ROUTINE
What Venus eats in a day
Morning: simple, light, and energizing
I’m not a big morning eater, especially when I’m rushing to practice or work, but I still need energy to start strong. Most mornings, I make a simple smoothie with fresh berries and a couple scoops of Happy Viking Strawberry—my favorite flavor.
Midday: real food that keeps pace
Lunch depends on the day. It could be chicken with sweet potatoes and rice, or a sit-down meal while traveling. For snacks, I reach for fresh oranges, sliced fruit, flavored nuts, kale chips, or pickled vegetables—foods that give me energy without slowing me down.
Dinner: quick, satisfying, and flexible
At the end of a long day, I want something quick but tasty. I’ll often make lentils with a big salad, quinoa, or sautéed vegetables. If I want something heartier, I’ll cook a veggie burger—or sometimes a regular burger—and add whatever is in the fridge.
Before bed: nutrition that feels like dessert
Before bed, I love having a Happy Viking Chocolate shake. It’s nutritious, satisfying, and tastes like dessert.
— Venus Williams
A PEEK INTO VENUS’S REAL ROUTINE
What Venus eats in a day
Morning: simple, light, and energizing
I’m not a big morning eater, especially when I’m rushing to practice or work, but I still need energy to start strong. Most mornings, I make a simple smoothie with fresh berries and a couple scoops of Happy Viking Strawberry—my favorite flavor.
Midday: real food that keeps pace
Lunch depends on the day. It could be chicken with sweet potatoes and rice, or a sit-down meal while traveling. For snacks, I reach for fresh oranges, sliced fruit, flavored nuts, kale chips, or pickled vegetables—foods that give me energy without slowing me down.
Dinner: quick, satisfying, and flexible
At the end of a long day, I want something quick but tasty. I’ll often make lentils with a big salad, quinoa, or sautéed vegetables. If I want something heartier, I’ll cook a veggie burger—or sometimes a regular burger—and add whatever is in the fridge.
Before bed: nutrition that feels like dessert
Before bed, I love having a Happy Viking Chocolate shake. It’s nutritious, satisfying, and tastes like dessert.
— Venus Williams
High-Protein + Fiber Meal
Everyday Bag (15 Servings)
30g Protein
10g Fiber
100+ Superfoods
Happy Viking Everyday Bags give you 30g of plant protein, 10g of fiber, and 100+ superfoods & minerals in a delicious shake you can make in seconds—fueling you every morning.
Choose Your Flavors
Triple Chocolate
Bestseller
Vanilla Bean
Strawberry
Venus' Favorite
Berry Parfait
Your Selection:
0 Bags | 0 Meals
Delivered every 4 weeks
✓ Skip, edit, or cancel anytime
✓ Save on every single order
✓ Free shipping
30 day money-back guarantee
Ships within 1 business day
50K+ happy customers
Try All the Favorites!
Single-Serve Sachet Bundle
Single-Serve Sachet Bundle
Bestseller |
Single-Serve Sachet Bundle
Single-Serve Sachet Bundle
High-Protein + Fiber Meal
Everyday Bag (15 Servings)
30g Protein
10g Fiber
100+ Superfoods
Happy Viking Everyday Bags give you 30g of plant protein, 10g of fiber, and 100+ superfoods & minerals in a delicious shake you can make in seconds—fueling you every morning.
Choose Your Flavors
Triple Chocolate
Bestseller
Vanilla Bean
Strawberry
Venus' Favorite
Berry Parfait
Your Selection:
0 Bags | 0 Meals
Delivered every 4 weeks
✓ Skip, edit, or cancel anytime
✓ Save on every single order
✓ Free shipping
30 day money-back guarantee
Ships within 1 business day
50K+ happy customers
Try All the Favorites!
Single-Serve Sachet Bundle
Single-Serve Sachet Bundle
Bestseller |
Single-Serve Sachet Bundle
Single-Serve Sachet Bundle
Start your day the Venus Williams way
Build a routine around plant-powered nutrition that is quick to make and ready for whatever your day demands.
Start your day the Venus Williams way
Build a routine around plant-powered nutrition that is quick to make and ready for whatever your day demands.